The energetic shifts are intense right now. It easy for us to get caught up in the fear and mayhem of these compounded, tragic, natural disasters. Emotions are running deeply and intensely. We can all slow down a bit. It's important to be very mindful of stepping out of the fear and into the love and healing available. The more energy we give to the fear and mayhem, the more we feed it. The more we shift into the love, the more we create it. Then more healing is available.
Here are three simple steps we can do to release the fear, doom and gloom. This should help you. I know it helps me.
1. Breathe Deeply and Slowly:
We can be helpful to the planet and the people just by remembering to take deeper breaths. Our breath is our life force. We calm ourselves down when we take slow, deep, belly, breaths...often. You can do this while filling up you car or standing in line at the store.
We can be helpful to the planet and the people just by remembering to take deeper breaths. Our breath is our life force. We calm ourselves down when we take slow, deep, belly, breaths...often. You can do this while filling up you car or standing in line at the store.
2. Stay Grounded:
Literally say to yourself "My feet are firmly planted on the ground the rises to meet me."
Literally say to yourself "My feet are firmly planted on the ground the rises to meet me."
3. Send Healing Light & Love to the Places and People in Crisis:
When doing this it is important to do this by asking all be done there for the "Highest Good for All." I don't think any of us know exactly why these things are happening or what is the best solution. However, we can ask "May all that happens now be for the highest good for all." It can be a prayer, an intention, or an energetic gift to Japan, the Pacific and it's people.
Here is the link to the American Red Cross to help provide material support to Japan: www.redcross.org
For further information you can reach Leta Bell at www.LetaBell.com
When doing this it is important to do this by asking all be done there for the "Highest Good for All." I don't think any of us know exactly why these things are happening or what is the best solution. However, we can ask "May all that happens now be for the highest good for all." It can be a prayer, an intention, or an energetic gift to Japan, the Pacific and it's people.
Here is the link to the American Red Cross to help provide material support to Japan: www.redcross.org
For further information you can reach Leta Bell at www.LetaBell.com
Beautiful, Leta. Thank you.
ReplyDelete